Featured Video Play Icon

Bird Dog

This exercise will help you develop core strength and a stable spine.  Relieve and prevent low back pain, while improving athletic performance.  This move might seem basic, but it’s important for novices and serious athletes alike.

Become A Member to learn how the Bird Dog fits into your complete training plan.  Online personal training from a JTP coach will include custom monthly training plans, live 1-on-1 support from an industry elite coach, and more.