Poor structural balance in the lower body is the cause of many injuries.  It can also hold you back from training harder/heavier.  You could write a whole book about the subject, but let’s stick with the basics.  As I mentioned in my earlier post, Structural Balance, a balanced body starts with intelligent training.  Develop good posture, a strong core, flexibility in and around your joints, and the strength to support it all.  Then, add in a few accessory exercises to correct any imbalances that might creep in. Pay special attention to…

* Core Strength

* Hamstring flexibility

* Hip mobility

* Proper ratio of hamstring/quadriceps strength

*Proper ratio of adductor/abductor strength

* Ankle mobility (including calf and achilles flexibility)