Build your conditioning workouts like this if you’re working for the ability to explode repeatedly. Be as fast at the end of the game as you were when it started.
To learn more about conditioning, or how Alactic Capacity training fits into a complete strength and conditioning program, try Online Personal Training with a JTP coach today. You’ll receive complete custom training programs each month, plus the live 1-on-1 support that you’ll need to get it done! You can do it. We can help.
Link to Completed MMA Conditioning E-Book coming November 1st. Check back for your FREE complete, 25 page report! I’m gonna give you guys EVERYTHING I use to train MMA pros like Talon Hofman and Gabriel Miranda- complete training programs, tips, secrets, and more! ALL FREE and coming soon in my MMA Strength and Conditioning E-book.