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Backwards Burpees for MMA: Expert Guest Brandon Shuey

We’re back again with 3 x World Champion mixed martial artist Brandon Shuey.  Brandon uses lots of burpees to condition his fighters and personal training clients at HFTC- Hardcore Fitness Training Center, in Boise Idaho.  Today, he’s going to discuss proper burpee execution and show us one of the variations he uses to build crazy cardio and functional fitness.

If you want to learn more about how burpees fit into a complete training program, Become A Member today.  With online personal training from joetoproathlete.com, you’ll get complete custom training plans built for you each month.  We’ll lay out a road map to reach your goals.  Then, we’ll give you the live 1-on-1 support you’ll need to make sure you get there!