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Bent Over Dumbbell Trap 3

This standing, supported exercise for your lower trapezius is great for correcting posture issues like forward shoulder lean.  This will also help relieve pain, in many cases.  You’ll be able to get stronger and avoid injury.

With online personal training from joetoproathlete.com you’ll learn how to fit the Trap 3 raise into a complete training program.  You’ll also get live 1-on-1 support from your coach, and everything you need to build the body of your dreams.