Latest Blog Posts

THIS WEEK’s Live VIDEO SESSIONs

Every week, I will be on 6 live video chats at these scheduled times. Join us LIVE to ask any [Read More]

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August 21 Training Programs

Follow these programs for your August training. Choose the one that’s right for your goal. If you have any questions, [Read More]

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My $14 DIY Climbing Wall

Building a garage gym is all about making the most of what you’ve got. You’re fitting as much gym as [Read More]

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Kettlebell Swinging Press

This is an exercise I learned from a friend. It reminds me a lot of a Clean & Press, mixed [Read More]

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Split Squats

Split Squats are one of the most important foundational exercises that I teach. This is the first exercise in my [Read More]

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TRX Triceps Extensions

TRX Triceps Extensions are an exercise using your bodyweight for resistance. You’ll build strength in your arms and core.

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TRX Push Ups

TRX Push Ups require a lot of stability in your shoulders and core. Beginners should use extreme caution, and start [Read More]

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TRX Hamstring Curls

TRX Hamstring Curls work your whole posterior chain. Your glutes and low back will get stronger, along with your hamstrings. [Read More]

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TRX Hamstring Curls

TRX Hamstring Curls are great for your posterior chain. They work your hamstrings, glutes, and low back. Here’s how.

TRX Biceps Curls

Using the TRX for Biceps Curls is a great way to add variety to your training. It will also allow [Read More]

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