Latest Blog Posts

Featured Video Play Icon

Turkish Get-Up

The Turkish Get-Up is a great exercise for shoulder stability and core strength.  You’ll basically just stand up while supporting [Read More]

Sorry, access to this Content is currently Restricted

Featured Video Play Icon

Snatch Pulls Demo.

Use Snatch Pulls to build explosiveness in your Snatch (the competitive Olympic lift), or as a stand alone exercise to [Read More]

Sorry, access to this Content is currently Restricted

Featured Video Play Icon

Clean Pull

The clean pull is a segment of an Olympic Clean.  It can be used to build up to the full [Read More]

Sorry, access to this Content is currently Restricted

Featured Video Play Icon

Snatch Demo.

The snatch is a great exercise for developing SPEED.  You’ll also be working on power in your legs and core, [Read More]

Sorry, access to this Content is currently Restricted

Featured Video Play Icon

Isometric hang/slow eccentric chin

Isometric strength is the ability to contract your muscle in one fixed position.  This is great for all grappling sports! [Read More]

Sorry, access to this Content is currently Restricted

Featured Video Play Icon

Goblet Squats

This is step two in my progression to learn squats.  These will help you learn to keep an upright torso [Read More]

Sorry, access to this Content is currently Restricted

USAW Level 2

Continuing education is part of the JTP mission to be the best, and to bring you the best service.  Over [Read More]

Sorry, access to this Content is currently Restricted

Featured Video Play Icon

MMA Conditioning Circuit

Alactic Capacity Training with MMA Pro, Gabriel Miranda.

Sorry, access to this Content is currently Restricted

Unstoppable: From Underdog to Undefeated by Anthony Robles

Is this a book about strength and conditioning or functional fitness?  No.  Can you learn anything about training from this book?  No.  So what’s it doing on my blog?  After reading this book, you’ll be inspired to accomplish any goal you’ve set.  You’ll understand the human ability to overcome obstacles.  That’s what I want for all of my clients and readers: for you to know that you can do anything, and that nothing can stop you.  Boom.

Read More

World Class Athlete: Bryce Saddoris

Wow.  Today, in North Carolina, I got to talk training with one of the baddest dudes on the planet.  Bryce [Read More]

Sorry, access to this Content is currently Restricted