Latest Blog Posts
The Turkish Get-Up is a great exercise for shoulder stability and core strength. You’ll basically just stand up while supporting [Read More]
Snatch Pulls Demo.
Use Snatch Pulls to build explosiveness in your Snatch (the competitive Olympic lift), or as a stand alone exercise to [Read More]
Clean Pull
The clean pull is a segment of an Olympic Clean. It can be used to build up to the full [Read More]
Snatch Demo.
The snatch is a great exercise for developing SPEED. You’ll also be working on power in your legs and core, [Read More]
Isometric hang/slow eccentric chin
Isometric strength is the ability to contract your muscle in one fixed position. This is great for all grappling sports! [Read More]
Goblet Squats
This is step two in my progression to learn squats. These will help you learn to keep an upright torso [Read More]
USAW Level 2
Continuing education is part of the JTP mission to be the best, and to bring you the best service. Over [Read More]
MMA Conditioning Circuit
Alactic Capacity Training with MMA Pro, Gabriel Miranda.
Unstoppable: From Underdog to Undefeated by Anthony Robles
Is this a book about strength and conditioning or functional fitness? No. Can you learn anything about training from this book? No. So what’s it doing on my blog? After reading this book, you’ll be inspired to accomplish any goal you’ve set. You’ll understand the human ability to overcome obstacles. That’s what I want for all of my clients and readers: for you to know that you can do anything, and that nothing can stop you. Boom.
World Class Athlete: Bryce Saddoris
Wow. Today, in North Carolina, I got to talk training with one of the baddest dudes on the planet. Bryce [Read More]