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Congratulations Gym State: Bodybuilding.com’s Gym of the Month

Congratulations to Nate Tuttle, owner of Gym State Strength and Conditioning, and to his great staff. They were just names [Read More]

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Tempo in strength training is the intended time taken for the eccentric and concentric (up and down… or relaxed and [Read More]

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04/25/1407/02/21 Tags fitness, strength and conditioning, training

During functional training, we train our body for “movements” instead of focusing on certain “muscles” like a bodybuilder doing biceps [Read More]

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Nutrition is the most important part of any fitness or sports performance goal. Without eating right, you’ll never make optimal [Read More]

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This exercise will help you develop core strength and a stable spine. Relieve and prevent low back pain, while improving [Read More]

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I do these as part of my dynamic warm-up. You’ll strengthen your abductors and train your glutes to fire properly. [Read More]

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This variation of a traditional leg press exercise will strengthen your VMO, and stabilize your knees. Become injury proof! Read [Read More]

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Poor structural balance in the lower body is the cause of many injuries. It can also hold you back from [Read More]

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The Vastus Medialus Oblique is a long muscle that assists with knee stability. Do you have shaky knees when you [Read More]

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This variation of a rear delt raise is performed laying on your side. Try this for strong and balanced shoulders.