Latest Blog Posts
Follow any one of these programs for your October training. Choose the one that’s right for your goal. If you [Read More]
This is an exercise I learned from a friend. It reminds me a lot of a Clean & Press, mixed [Read More]
Split Squats are one of the most important foundational exercises that I teach. This is the first exercise in my [Read More]
TRX Triceps Extensions are an exercise using your bodyweight for resistance. You’ll build strength in your arms and core.
TRX Push Ups require a lot of stability in your shoulders and core. Beginners should use extreme caution, and start [Read More]
TRX Hamstring Curls work your whole posterior chain. Your glutes and low back will get stronger, along with your hamstrings. [Read More]
TRX Hamstring Curls are great for your posterior chain. They work your hamstrings, glutes, and low back. Here’s how.
Using the TRX for Biceps Curls is a great way to add variety to your training. It will also allow [Read More]
TRX Knee Tucks are similar to mountain climbers. They are a great movement for abdominal, hip flexor, and overall core [Read More]
The TRX Reverse Lunge is a movement to build strength in your legs and core, using TRX straps for variable [Read More]