Latest Blog Posts

October 21 Training Programs

Follow any one of these programs for your October training. Choose the one that’s right for your goal. If you [Read More]

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Kettlebell Swinging Press

This is an exercise I learned from a friend. It reminds me a lot of a Clean & Press, mixed [Read More]

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Split Squats

Split Squats are one of the most important foundational exercises that I teach. This is the first exercise in my [Read More]

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TRX Triceps Extensions

TRX Triceps Extensions are an exercise using your bodyweight for resistance. You’ll build strength in your arms and core.

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TRX Push Ups

TRX Push Ups require a lot of stability in your shoulders and core. Beginners should use extreme caution, and start [Read More]

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TRX Hamstring Curls

TRX Hamstring Curls work your whole posterior chain. Your glutes and low back will get stronger, along with your hamstrings. [Read More]

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TRX Hamstring Curls

TRX Hamstring Curls are great for your posterior chain. They work your hamstrings, glutes, and low back. Here’s how.

TRX Biceps Curls

Using the TRX for Biceps Curls is a great way to add variety to your training. It will also allow [Read More]

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TRX Abdominal Knee Tucks

TRX Knee Tucks are similar to mountain climbers. They are a great movement for abdominal, hip flexor, and overall core [Read More]

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TRX Reverse Lunge

The TRX Reverse Lunge is a movement to build strength in your legs and core, using TRX straps for variable [Read More]

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