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TRX I, y, t

The TRX I, Y, T is a movement for your rear delts. You’ll work some external rotators, your rhomboids, and [Read More]

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TRX Bodyweight Row Demo

The TRX Bodyweight row is an exercise for your lats and rear delts, that includes some work on core strength [Read More]

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TRX Suspension Training Anywhere

TRX suspension trainers, and similar products from other manufacturers, are a great way to get a complete workout almost anywhere. [Read More]

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May Training Programs

Below are Member training programs for the month of May 2021.  Choose a program according to your fitness goals, and [Read More]

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When Should I Train My Core?

Does it really matter if you train your core before, during, or after your training session?  Actually, yes; and I’ll [Read More]

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Firefighter Training Programs

For Firefighters, staying fit can make a big difference in job performance and safety.  It can help prevent Line of [Read More]

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What Stops People From Starting Now?

Napoleon Hill studied under the most successful men in the world. He learned from the minds and habits of titans [Read More]

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Why Should We Wear Weightlifting Shoes?

Weightlifting shoes provide several benefits when squatting or completing the Olympic lifts.  They’re not for running, playing sports, or wearing [Read More]

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Hydration for Tactical Athletes

The NSCA defines Firefighters, Military Personnel, and Police as Tactical Athletes.  In their Tactical Strength and Conditioning Journal, a recent [Read More]

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