Take your glutes and hamstrings out of the equation, and make your quads work overtime with this simple leg exercise.
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This unilateral leg exercise is great for lower body structural balance and developing a stable base. You’ll build your VMO, stretch your hip flexors, and gain ankle mobility.
*Notice that my knee DOES travel forward over my toe, and my heel stays planted on the ground.
Championed by world famous strength coach Charles Poliquin, this step-up variation is great for developing the VMO- resulting in greater knee stability and decreased risk of injury.
Use the front squat to build powerful legs. Also, front squats are a great exercise for improving your Olympic cleans.
One of the best exercises for overall strength development. Also, when strength training for weight loss, squats will burn huge amounts of calories. You’ll build muscle, improve body composition, affect hormone levels, and more.
A basic move for building strength in your legs. You’ll also develop strength in your core and butt, plus you’ll burn huge amounts of energy for fat loss.
In real life, or in sports, your abs rarely perform contractions in a straight line. Train for real world demands with medicine ball move that goes diagonally across your body.
Develop core strength for explosive movement with this medicine ball exercise.
Build strength, power, and even condition with this explosive medicine ball movement.
Develop core strength, plus explosive power in your chest and arms with this medicine ball move.
Build upper body strength and power, plus build muscle in your chest and arms with this one simple exercise- no equipment necessary! As a bonus, you’ll also build strength in your core.
Open up your chest, build your lats, and add strength to your chest with this one efficient movement. Here, we use a kettlebell for weight, but you can use anything.
This is a triceps extensions variation done with dumbbells, while laying on a bench. Develop stronger, more sculpted arms with this simple move.
A simple overhead move for stronger shoulders. Overhead presses can be done seated, like this, with or without back support.
Zottman Curls are a variation on the classic biceps curl. By turning your hands over at the top of the motion, you will involve more forearm and grip training on the eccentric portion of the exercise.
This classic Olympic lift develops strength, speed, and power. It will also help you develop body awareness and coordination.
Deadlift is one of the best exercises for developing pure strength. Train your legs, butt, back, abs, traps, and grip in one movement.