Time in the gym can be precious. With all the other responsibilities in life, it’s important to streamline your training and get the most bang for your buck in the allotted time. Check out this unique biceps curl variation that will also help you with your squats!
Explosive dips are a fun way to build power in your chest and triceps. I did these with a set of portable parallel bars, which allow you to do a bunch of different movements just about anywhere.
Isometric strength is the ability to contract your muscle in one fixed position. This is great for all grappling sports! Use this exercise to get stronger while maintaining a hold or position!
This is a triceps extensions variation done with dumbbells, while laying on a bench. Develop stronger, more sculpted arms with this simple move.
Zottman Curls are a variation on the classic biceps curl. By turning your hands over at the top of the motion, you will involve more forearm and grip training on the eccentric portion of the exercise.