TRX Triceps Extensions

TRX Triceps Extensions are an exercise using your bodyweight for resistance. You’ll build strength in your arms and core.

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TRX Biceps Curls

Using the TRX for Biceps Curls is a great way to add variety to your training. It will also allow [Read More]

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Bicep Curls for Squat Mobility?!

Time in the gym can be precious.  With all the other responsibilities in life, it’s important to streamline your training [Read More]

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Explosive (hopping) Dips

Explosive dips are a fun way to build power in your chest and triceps.  I did these with a set [Read More]

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Isometric hang/slow eccentric chin

Isometric strength is the ability to contract your muscle in one fixed position.  This is great for all grappling sports! [Read More]

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Supine (laying on back) Dumbbell Triceps Extensions

This is a triceps extensions variation done with dumbbells, while laying on a bench.  Develop stronger, more sculpted arms with [Read More]

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