Kettlebell Swinging Press

This is an exercise I learned from a friend. It reminds me a lot of a Clean & Press, mixed [Read More]

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TRX Abdominal Knee Tucks

TRX Knee Tucks are similar to mountain climbers. They are a great movement for abdominal, hip flexor, and overall core [Read More]

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TRX Suspension Training Anywhere

TRX suspension trainers, and similar products from other manufacturers, are a great way to get a complete workout almost anywhere. [Read More]

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May Training Programs

Below are Member training programs for the month of May 2021.  Choose a program according to your fitness goals, and [Read More]

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Train to hike/Hike to train.

Hiking, and especially backpacking with a loaded pack, is hard work.  It’s tough enough that I often use strenuous hikes [Read More]

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Explosive Tire Battles!

Use this exercise with a partner, or on your own, to build explosive power and learn to efficiently absorb impact [Read More]

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Stride Length Drill

Use this drill to practice proper stride length and knee drive height for sprinting.  I learned this drill last week [Read More]

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Pizza Delivery Sprint Starts

Here’s a drill for sprint starts that I learned earlier this week, from 3 x Olympic sprinter and USATF coach [Read More]

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Yoga For Athletes: expert guest Elliott Watlington

Yoga is a physical, spiritual, and mental discipline.  The word “yoga” literally means “yoking together”, as with horses or oxen, [Read More]

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Sprinter Step-ups

Sprinter step-ups are great for starting speed in any sport.  They’re also killer as a way to train for climbing [Read More]

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