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Split Squats
Split Squats are one of the most important foundational exercises that I teach. This is the first exercise in my [Read More]
Leg and Calf Exercises
TRX Hamstring Curls
TRX Hamstring Curls work your whole posterior chain. Your glutes and low back will get stronger, along with your hamstrings. [Read More]
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TRX Hamstring Curls
TRX Hamstring Curls are great for your posterior chain. They work your hamstrings, glutes, and low back. Here’s how.
TRX Reverse Lunge
The TRX Reverse Lunge is a movement to build strength in your legs and core, using TRX straps for variable [Read More]
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VMO Leg Extensions
Use these partial range of motion, simple extensions to strengthen your VMO and build knee stability. Prevent injury. Increase performance [Read More]
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Atlas Stones with Expert Guest Nate Tuttle
The Atlas Stones are a Strongman Training movement with great functional carry-over to real world strength. Whether you’re training to [Read More]
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Prowler Push Demo with Expert Guest Nate Tuttle
The prowler (or car/truck) push can be used for conditioning, building powerful legs, or both. Try it with less weight [Read More]
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Log Press Demo with Expert Guest Nate Tuttle
The log press is a movement commonly used in competitive Strongman contests. It’s also great for functional fitness, athletes, or [Read More]
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Goblet Squats
Anyone can benefit from adding goblet squats to your strength and conditioning routine, but these are especially good for beginners. [Read More]
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Resistance band side-steps
I do these as part of my dynamic warm-up. You’ll strengthen your abductors and train your glutes to fire properly. [Read More]
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