Split Squats

Split Squats are one of the most important foundational exercises that I teach. This is the first exercise in my [Read More]

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TRX Hamstring Curls

TRX Hamstring Curls work your whole posterior chain. Your glutes and low back will get stronger, along with your hamstrings. [Read More]

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TRX Hamstring Curls

TRX Hamstring Curls are great for your posterior chain. They work your hamstrings, glutes, and low back. Here’s how.

TRX Reverse Lunge

The TRX Reverse Lunge is a movement to build strength in your legs and core, using TRX straps for variable [Read More]

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VMO Leg Extensions

Use these partial range of motion, simple extensions to strengthen your VMO and build knee stability.  Prevent injury.  Increase performance [Read More]

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Atlas Stones with Expert Guest Nate Tuttle

The Atlas Stones are a Strongman Training movement with great functional carry-over to real world strength.  Whether you’re training to [Read More]

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Prowler Push Demo with Expert Guest Nate Tuttle

The prowler (or car/truck) push can be used for conditioning, building powerful legs, or both.  Try it with less weight [Read More]

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Log Press Demo with Expert Guest Nate Tuttle

The log press is a movement commonly used in competitive Strongman contests.  It’s also great for functional fitness, athletes, or [Read More]

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Goblet Squats

Anyone can benefit from adding goblet squats to your strength and conditioning routine, but these are especially good for beginners. [Read More]

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Resistance band side-steps

I do these as part of my dynamic warm-up.  You’ll strengthen your abductors and train your glutes to fire properly. [Read More]

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