My $14 DIY Climbing Wall

Building a garage gym is all about making the most of what you’ve got. You’re fitting as much gym as [Read More]

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TRX Suspension Training Anywhere

TRX suspension trainers, and similar products from other manufacturers, are a great way to get a complete workout almost anywhere. [Read More]

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Why Should We Wear Weightlifting Shoes?

Weightlifting shoes provide several benefits when squatting or completing the Olympic lifts.  They’re not for running, playing sports, or wearing [Read More]

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Hydration for Tactical Athletes

The NSCA defines Firefighters, Military Personnel, and Police as Tactical Athletes.  In their Tactical Strength and Conditioning Journal, a recent [Read More]

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Strongest Teacher in the World

World’s Strongest Teacher On my journey as an athlete and strength coach, I’ve always made a [Read More]

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Stress Management (and Adrenal Fatigue)

Recently, I’ve been dealing with a case of Adrenal Fatigue, and it could have been prevented.  Over the years, I’ve [Read More]

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ACL Injury Prevention: The Basics

The number one job of any good strength coach/personal trainer is injury prevention.  Keeping your body safe from harm allows [Read More]

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Weekend with The World’s Best

I got to spend this weekend in Colorado with 6 of the world’s best strength coaches, specializing in training for [Read More]

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Sticking Points- Stuck at the bottom?

If you want to squat to full depth, and you’ve been having trouble getting yourself moving out of that “hole” [Read More]

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