Bridging is one efficient way to combat forward head and shoulders. Try this simple, but challenging movement to stretch your pecs, shoulders and abs; all while strengthening your glutes, hamstrings, and rear delts.
Weightlifting shoes provide several benefits when squatting or completing the Olympic lifts. They’re not for running, playing sports, or wearing [Read More]
The NSCA defines Firefighters, Military Personnel, and Police as Tactical Athletes. In their Tactical Strength and Conditioning Journal, a recent [Read More]
World’s Strongest Teacher On my journey as an athlete and strength coach, I’ve always made a [Read More]
Recently, I’ve been dealing with a case of Adrenal Fatigue, and it could have been prevented. Over the years, I’ve [Read More]
The number one job of any good strength coach/personal trainer is injury prevention. Keeping your body safe from harm allows [Read More]
I got to spend this weekend in Colorado with 6 of the world’s best strength coaches, specializing in training for [Read More]
If you want to squat to full depth, and you’ve been having trouble getting yourself moving out of that “hole” [Read More]