Featured Video Play Icon

Snatch Demo.

The snatch is a great exercise for developing SPEED.  You’ll also be working on power in your legs and core, body control, coordination, and more.

The explanation of the snatch given here is over-simplified.  You’ll need to learn this complex movement from a certified and experienced weightlifting coach before you try it on your own.  It could take weeks, or longer, to go through a progression of simpler exercises building up to executing a real snatch.