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Split Position Press

Try this overhead press from the split position.  You’ll build balance, core strength, and shoulder mobility all in one simple [Read More]

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Snatch Pulls Demo.

Use Snatch Pulls to build explosiveness in your Snatch (the competitive Olympic lift), or as a stand alone exercise to [Read More]

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Clean Pull

The clean pull is a segment of an Olympic Clean.  It can be used to build up to the full [Read More]

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Snatch Demo.

The snatch is a great exercise for developing SPEED.  You’ll also be working on power in your legs and core, [Read More]

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Push Press

Develop explosive power with this overhead movement.  Watch this video to see how it’s done. *Stay Tight!  *Abs Engaged!

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Clean

This classic Olympic lift develops strength, speed, and power.  It will also help you develop body awareness and coordination. Read [Read More]

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