A stronger neck will make you a tougher athlete. You’ll be able to absorb impact more easily, making you harder [Read More]
Try this movement to compensate for all of the pressing in your workouts, and avoid injury. You’ll also prevent posture [Read More]
This variation of a rear delt raise is performed laying on your side. Try this for strong and balanced shoulders.
This rear delt move will help keep your shoulders balanced and strong.
Use this motion to maintain healthy shoulders. Fewer aches and pains. More strength.
This simple standing movement with a cable or resistance band can help you maintain structural balance. You’ll have fewer aches [Read More]
This standing, supported exercise for your lower trapezius is great for correcting posture issues like forward shoulder lean. This will [Read More]
Use this exercise to train the often forgotten external rotators. Often the repetitive pressing motions of weight training, or the [Read More]
A simple overhead move for stronger shoulders. Overhead presses can be done seated, like this, with or without back support.