Strongest Teacher in the World

World’s Strongest Teacher On my journey as an athlete and strength coach, I’ve always made a [Read More]

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First Responder Fitness

I’ve always admired our country’s public servants.  My father was a police officer, along with 7 total members of our [Read More]

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Weekend with The World’s Best

I got to spend this weekend in Colorado with 6 of the world’s best strength coaches, specializing in training for [Read More]

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4 Pillars of Speed with 3 x Olympian Abderaman Brahim

Today, I got a serious lesson in speed. I got to spend the day at Savannah State University with Abderaman [Read More]

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December: “offseason” training journal

So, I’ve finally decided that it’s time to be more consistent with my training journals.  Up to this point, I’ve [Read More]

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Hunter Conditioning: with Zach Owens

Professional athlete and hunter Zach Owens has been our guest as we cover strength and conditioning for hunting.  Today we [Read More]

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Train to Hunt: with Expert Guest Zach Owens

Hunting has been around for as long as life itself.  Over the centuries, though, we’ve gained simpler and simpler access to food, without stalking our own wild game.  With grocery stores and quickie marts lining our streets, some do still hunt for food; but the majority of hunters view the pastime as a sport or hobby. Read More

Elite MMA Strength and Conditioning: Expert Guest Brandon Shuey

This week we’re in Boise Idaho, highlighting another elite gym.  Hardcore Fitness Training Center is a fully equipped functional fitness [Read More]

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Boxing AND Fitness: With Guest Experts from The KO Club

Contrary to popular belief, there’s a boxer in every one of us.  Want to be a professional boxer?  Keep reading.  [Read More]

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Archive Update: Bryce Saddoris at World Championships for team USA

Some of you might remember an article that I posted this spring on Bryce Saddoris.  Bryce was a two time [Read More]

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