HIIT training: Are you doing it wrong?

HIIT, or High Intensity Interval Training, is a huge buzz –word in the fitness world, but not everyone uses it [Read More]

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Vary Tempo for Better Results

Tempo in strength training is the intended time taken for the eccentric and concentric (up and down… or relaxed and [Read More]

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Poor structural balance in the lower body is the cause of many injuries. It can also hold you back from [Read More]

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The Importance of a Dynamic Warm-up: Warming up is a part of every training session and every athletic event. Sometimes, [Read More]

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Olympic lifts are complex movements that include the snatch, clean, jerk, and all the variations thereof. These lifts have been [Read More]

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The old gym legends say plyometric exercises were originally designed by the Soviets to develop “power,” and speed in their [Read More]

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Structural balance in the human body, if perfectly developed, would allow all of your muscles to be proportionately developed. You’d [Read More]

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Old time strongmen would train with homemade equipment. This stuff was made from whatever they could get their hands on, [Read More]

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