Train your brain and your body will follow. In this video we explore the minds of great world championships. Are they physically superior? Or do they just possess more mental strength? How can we be more like them?
Here at Joe To Pro we believe that anyone can develop the body of an athlete. You just have to train like one. Let us show you how.
Sometimes we over-complicate things. We get caught up with the latest supplements. We want to try so many new training techniques that we hop from program to program, and never stick with one plan long enough to get quality results. Or, we think we’re smart enough to make up our own “new program” by adding elements of three proven plans together.
In many cases, it works best to stick best with what’s proven to work best. Period. Don’t get too fancy. You’re not in the gym to impress anyone with how advanced your training program is, are you? You’re there to get results.
Your food choices are important and worth a little bit of time. Nothing worth having comes easily. I know you work hard on your fitness. I know you care about getting results. That’s why you’re reading this, right? If being healthy and fit is worth the hours you spend in the gym every week, and it’s worth the money you spend on your gym membership, isn’t it worth the extra 30 minutes it will take to prepare healthy food instead of eating that McDonald’s? Aren’t your goals more important than the temporary satisfaction that you’d get from drinking that chocolate milkshake?
You always have the power to choose. Apply your willpower and strong character (I know you have one) to your food just as you would to life’s other important choices.
Life is full of challenges. Each day presents us with a new set of problems to solve and opportunities to seize. It’s a trial by fire, and all you need to do is keep putting one foot in front of the other. The small things will fade away, and the big things will work themselves out, if you just keep walking.
Are you having a hard time on your weight loss journey? At work? At home? Step one is to take step one…
A lot of times, life spills into our training schedules. It’s important to keep a holistic approach to self-improvement. Your physical results leading to fitness goals or athletic improvement will follow your mental game directly. I promise.
This week I spent a couple of days being anxious about something that I really could not control. Before long, though, I realized how silly I was Read More
This quote applies to so many areas of life. When it comes to your fitness or training goals, being flexible is key. Life happens, and you might have to reschedule a training session or skip a meal. You might get injured and need to adjust your training accordingly. It’s best to have a plan, but you can’t crack if some changes have to be made on the fly. Read More
I believe in making my own luck. Work hard. Seek out the opportunities you desire. You are the creator of your own life, so don’t wait for like to happen to you… make it happen.
Did you have a great, productive, day yesterday? Awesome! Now, don’t stop for too long to pat yourself on the back. Have another great day today. Do it again tomorrow. Those singular days of excellence will soon turn into a habit and make your whole life excellent!
Let’s learn to hate the expression “killing time”. Go after the things you want right now and enjoy the results. Let’s all, myself included, spend less time on the couch and more time putting in the work to eat right, exercise, and kick life’s butt.
Remember your goals every day, and stay hungry.
Two heads are better than one. It’s not even close, either. Somehow, when like-thinking minds join together, their power is magnified exponentially. Something special happens when people are united for a common purpose. Many successful businesses are created and run by groups like this. We call them Mastermind Groups. Even Congress is, for all intents and purposes, a Mastermind Group in government.
If you have a goal, one of the best things you can do is put your head together with a group of people who can help. Find people who have already achieved what you seek, as well as others seeking it along with you. Discuss your goals regularly. Ask questions. Listen to feedback from multiple sources. Read More
Just don’t give up. It’s such a simple concept, but sometimes it can be so hard. Thomas Edison, responsible for the quote above, is the perfect person to take that advice from. When 10,000 of his attempts at creating the incandescent light bulb were unsuccessful, members of the press asked Edison how it felt to fail. He replied that he had not failed, but only found 10,000 ways that wouldn’t work; ultimately on his way to success.
Have you tried getting in shape before, and failed? Do you have fitness goals that seem unachievable? Just don’t give up.
To paraphrase many wise and successful men throughout history, “We get [or become] whatever we think about most.” Our mind and its thoughts, without a doubt, create our reality. So too do your habits create your thoughts. Read More
Vince Lombardi was one of the greatest winners of all time. His words of wisdom, which were often centered around football, apply in all areas of life. That’s what’s so great about sports and fitness; we build character and life skills on the practice field and in the weight room that will later become professional and personal tools for success.
Set a fitness or sports performance goal today. Don’t give up until you’ve achieved it. Listen to Vince. Read More
No more putting your goals off until next year… It IS next year. Get started today.
Goal setting is step #1 in accomplishing most things. How can you reach your destination if you don’t know where you want to go? Let’s all use the last few days of 2014 to reflect on our successes and failures of the past year. Give yourself credit for your accomplishments, but don’t condemn yourself for the areas in which you’ve fallen short. Resolve to do even better in 2015. Read More
CHECK OUT THE VIDEO FIRST for the message that I’m here to share with the world.
Then remember this: Read More
I had read and heard this saying before, but the first time I really READ it was on the wall of a gym in Savannah, GA. D-1 Sports Training’s Savannah location is co-owned by Tim Tebow and Herschel Walker; two of my all-time favorite athletes. These two men have been so successful and inspired millions for a reason. A huge mural in their gym blasted this quote and a message of accountability. Read More
Fact: You’ll never say “I can’t” about something you truly want.
If you’ve been putting off your fitness goals, because you’re afraid you’ll fail, stop now. Online Personal Training at joetoproathlete.com is the “way” you’ve been looking for. We’ll build a custom training program to help you achieve your goals. Stop making excuses, and let’s work together to make some progress.
Here at joetoproathlete.com it’s our mission to bring you the best coaches and athletes in the world. We want to share what makes these individuals special, and inspire you to work like they do. Success and positivity are contagious. So, today we’re going to visit with an athlete who is spreading his positive message faster than the plague. Read More
We all want to quit sometimes. When the going gets tough, just remember what it’s all for! Keep moving forward. If you need some help staying motivated, or seeing your goal through to the end, try online personal training with joetoproathlete.com Become A Member today.
Every day, make a deposit into your fitness bank. Before you know it, you’ll be rich in good health and a strong body that performs at its best.
I usually have my own commentary about how these quotes apply to daily living/training, but this time I don’t want to say much. Don’t give up.
If you know me, or if you’ve ever trained with me, then you might have heard this quote before. You’ll probably hear it again too. GSP is one of my favorite athletes, and this is one of my favorite quotes.
You can have, do, or be whatever you want. Seriously. If you set your mind to a thing, you can do it. So often, though, we “set our minds” to something for only a short time before getting distracted.
If I’m not careful, it’s really easy for me to get sidetracked with 100 projects, 20 plans for social things, the television, or tons of other things. I try to remember that to be truly successful, all of us have to take the advice of GSP here; FOCUS on your goal until you achieve it.
Successful people don’t give up. You might “fail” over and over again, but the only true failure is to stop trying.
Thomas Edison failed in over 10,000 attempts to create the incandescent light bulb, before he was successful just ONCE.
Is your weight not where you want it to be? Keep missing that big lift? No big deal.
Right now is just one more chance to try again.
You have to be obsessed. You can’t think about fitness for the 1 hour per day that you’re working out, and then let life take over for the other 23 hours!
Do you have a fitness goal? Great. You should be thinking about it as soon as you wake up, and setting a “to do” list for the day to keep you on track. You should be thinking about your goal at every meal and snack time. Your goal should be on your mind when you grocery shop. Don’t forget about your goal when you get invited to that party on Friday night; are you going to sacrifice good sleep, or drink too much alcohol if you go?
You can do anything you set your mind to. The only question is, “how bad do you want it?”
We all have days when going to the gym sounds like a chore. We have days when it would be easier to cheat by eating fast food and sweets. I WON’T LIE TO YOU: working out, getting fit, and staying fit is not always easy. Sometimes you have to make the hard choice. When you do, it will all be worth while. You will be rewarded with treasures that far outweigh that day off you could take, or the cookies you’re craving. Suffer a little now, and live the rest of your life as a happy, healthy, and FIT champion of your own life and body. Do you think Muhammad Ali ever regrets the hard work that he put in to be the champ? Something tells me he’d do it all over again…
Bruce Lee was one of the fittest and most athletic men ever. How did he get that way? He believed that anything was possible, and he had big dreams… but he knew that dreaming wasn’t enough. Lee understood that by taking ACTION, you can accomplish anything you can dream of.
Take action now. Become A Member to start your own custom online personal training program from a JoeToPro coach, and start building the body of your dreams today!
“Once you replace negative thoughts with positive ones, you’ll start having positive results.”
It’s true. These words of wisdom can apply to any part of life, but let’s talk fitness: Once you set your mind to your goals, and focus on them proactively, results won’t be far behind. Stop blaming your genetics and saying, “I can’t lose weight.” Replace those negative limitations that you’re placing on yourself with anticipation for the exciting change that’s about to happen! Imagine how great it’s going to feel to reach your fitness goals! Then start reaching them one small step at a time.
“If you love life, you will not waste time; for time is what life is made of.”
I think about this quote whenever I’m tempted to “kill some time”. When I remember how valuable time is, I usually decide that it’s not something I want to waste!