We all know about Vitamin C’s ability to boost your immune system, but did you know that Vitamin C is also a Free Radical destroying anti-oxidant? Watch this short video to learn how supplementing with Vitamin C can help you slow the aging process, and recover more quickly from the oxidative stress we put our bodies through during exercise.
Tennis elbow, golfer’s elbow, and other painful conditions of the upper arm can be caused by overuse and/or muscular imbalances in your forearm. Learn how to prevent and treat them, right here, with Dr. Ed Race and joetoproathlete.com online personal training.
When the muscles in our feet are weak, and our arch collapses, we call that flat feet. It can cause changes in our joint angles that lead to pain and/or injury in our knees and hips. Here’s what to look out for, and some ideas on preventing any issues.
Our feet are an important part of keeping fit and healthy. Proper footwear and foot care can go a long way in preventing conditions like plantar fasciitis. Are you wearing the right shoes for your workout?
Popular exercise culture has left lots of people believing that 1000’s of crunches are the secret to a strong core. The truth is, your abs are just a small part of your body’s “core”. Learn about all of the other muscles and how to prioritize your training with Dr. Ed Race and joetoproathlete.com online personal training.
Strong, stable knees are important in sports and every day life. Check out this quick video to learn about common issues and self-assessment. In our next videos, we’ll be covering some more exercises to strengthen the supporting muscles around the knee joint. Since it’s winter, we’ll also talk about how some of these knee injuries relate to snow sports like skiing and snowboarding. Read More
Using correct posture to lift can help avoid neck and back injuries. The proper posture will also align your body correctly for maximum effort, and you’ll be able to lift more weight!
To learn more about proper lifting posture, and to get your own custom training programs, Become A Member today. With online personal training from JTP you’ll get a detailed road map to your goals, plus live 1-on-1 support from industry leading professionals to help you see them through!
Learn how to use a foam roller for self-myofascial release. You’ll avoid lots of common aches and pains, increase mobility, and prevent injury.
Dr. Ed race, of Alliance Soft Tissue Center, gives us a quick lesson on Fascia and how it interacts with our muscles. After you learn the basics; next week we’ll get into self-myofascial release (foam-rolling) techniques. Then, each week we’ll check back in with Dr. Race for more tips on chiropractic care for the active lifestyle.