02/25/1507/01/21 Tags fitness, Nutrition, online personal training, supplements Vitamin C Supplementation: With Dr. Ed Race We all know about Vitamin C’s ability to boost your immune system, but did you know that Vitamin C is [Read More]Sorry, access to this Content is currently Restricted
02/18/1507/01/21 Tags chiropractor, fitness, online personal training, personal trainer Tennis Elbow with Dr. Ed Race Tennis elbow, golfer’s elbow, and other painful conditions of the upper arm can be caused by overuse and/or muscular imbalances [Read More]Sorry, access to this Content is currently Restricted
02/04/1507/01/21 Tags chiropractor, fitness, online personal training, personal trainer Flat Feet: With Dr. Ed Race When the muscles in our feet are weak, and our arch collapses, we call that flat feet. It can cause [Read More]Sorry, access to this Content is currently Restricted
01/28/1507/01/21 Tags chiropractor, fitness, online personal training, personal trainer Happy Feet with Dr. Ed Race Our feet are an important part of keeping fit and healthy. Proper footwear and foot care can go a long [Read More]Sorry, access to this Content is currently Restricted
01/22/1507/01/21 Tags chiropractor, core, fitness, online personal training Core Strength with Dr. Ed Race Popular exercise culture has left lots of people believing that 1000’s of crunches are the secret to a strong core. [Read More]Sorry, access to this Content is currently Restricted
01/07/1507/01/21 Tags Dr. Ed Race, fitness, knees, online personal training, personal trainer, strength and conditioning, structural balance Knee health: with Dr. Ed Race Strong, stable knees are important in sports and every day life. Check out this quick video to learn about common [Read More]Sorry, access to this Content is currently Restricted
11/20/1407/01/21 Tags chiropractor, fitness, online personal training, personal trainer, posture Posture for lifting and life Using correct posture to lift can help avoid neck and back injuries. The proper posture will also align your body [Read More]Sorry, access to this Content is currently Restricted
11/12/1407/01/21 Tags Dr. Ed Race, fascia, fitness, foam rolling, online personal training, personal trainer Beyond Foam Rolling: with Dr. Ed Race Learn how to use a foam roller for self-myofascial release. You’ll avoid lots of common aches and pains, increase mobility, [Read More]Sorry, access to this Content is currently Restricted
11/03/1407/01/21 Tags chiropractor, fitness, online personal training, personal trainer, strength and conditioning What is Fascia? with Dr. Ed Race Dr. Ed race, of Alliance Soft Tissue Center, gives us a quick lesson on Fascia and how it interacts with [Read More]Sorry, access to this Content is currently Restricted