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Vitamin C Supplementation: With Dr. Ed Race

We all know about Vitamin C’s ability to boost your immune system, but did you know that Vitamin C is [Read More]

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Tennis Elbow with Dr. Ed Race

Tennis elbow, golfer’s elbow, and other painful conditions of the upper arm can be caused by overuse and/or muscular imbalances [Read More]

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Flat Feet: With Dr. Ed Race

When the muscles in our feet are weak, and our arch collapses, we call that flat feet.  It can cause [Read More]

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Happy Feet with Dr. Ed Race

Our feet are an important part of keeping fit and healthy.  Proper footwear and foot care can go a long [Read More]

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Core Strength with Dr. Ed Race

Popular exercise culture has left lots of people believing that 1000’s of crunches are the secret to a strong core. [Read More]

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Knee health: with Dr. Ed Race

Strong, stable knees are important in sports and every day life.  Check out this quick video to learn about common [Read More]

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Posture for lifting and life

Using correct posture to lift can help avoid neck and back injuries.  The proper posture will also align your body [Read More]

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Beyond Foam Rolling: with Dr. Ed Race

Learn how to use a foam roller for self-myofascial release.  You’ll avoid lots of common aches and pains, increase mobility, [Read More]

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What is Fascia? with Dr. Ed Race

Dr. Ed race, of Alliance Soft Tissue Center, gives us a quick lesson on Fascia and how it interacts with [Read More]

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