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Full Contact Twists

Full contact twists are great for learning to transfer power created by leg drive through a stiff core, and use it in your upper body.  Punch harder, throw faster, swing a bat or a golf club more powerfully.  Tie it all together here.

To learn how full contact twists fit into a complete training program, and for a custom plan of your own, Become A Member today.  Online personal training at joetoproathlete.com will give you the edge you need.  Get live 1-on-1 attention from industry elite coaches and take your training to a new level today.