Featured Video Play Icon

Goblet Squats

Anyone can benefit from adding goblet squats to your strength and conditioning routine, but these are especially good for beginners. If you can’t yet keep an upright torso when you back squat, try goblet squats.

To learn how Goblet Squats fit into a complete training program, Become A Member today.  You’ll get access to the internet’s most results driven online personal training.  Receive custom training programs, live 1-on-1 support from your JTP coach, and more.