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Isometric hang/slow eccentric chin

Isometric strength is the ability to contract your muscle in one fixed position.  This is great for all grappling sports!  Use this exercise to get stronger while maintaining a hold or position!

Find out how these Hangs fit into a complete training program, with JoeToPro Online Personal Training.  Members also get live 1-on-1 support several times per month.  You can do it.  We can help.