Strong, stable knees are important in sports and every day life. Check out this quick video to learn about common issues and self-assessment. In our next videos, we’ll be covering some more exercises to strengthen the supporting muscles around the knee joint. Since it’s winter, we’ll also talk about how some of these knee injuries relate to snow sports like skiing and snowboarding.
For now, check out these links to existing exercise demos that are already in the JTP library. These movements, plus regular stretching, foam rolling, and a proper quad/hamstring ratio will go a long way towards preventing knee injuries:
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