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Neck Strength; Prison Yard Style

A stronger neck will make you a tougher athlete.  You’ll be able to absorb impact more easily, making you harder to knock out,  more difficult to choke out, and less prone to concussions.  Try this simple prison yard style neck strength circuit.  It’s very similar to what the military uses in boot camp to prepare their soldiers for contact in combat.

To learn more about strengthening your neck, or to learn how neck strength movements fit into a complete training program, try Online Personal Training with a JTP coach today.  You’ll get complete custom training programs each month, plus live 1-on-1 support from industry leading experts, to help you get it done!  You can do it.  We can help.