The prowler (or car/truck) push can be used for conditioning, building powerful legs, or both. Try it with less weight for maximum speed or distance. Then load that thing up and see how HEAVY you can go.
To learn about more prowler push variations, or to see how this Push can fit into a complete training program, try Online Personal Training today. You’ll get custom designed training programs, plus 1-on-1 live support from your JTP coach several times each month.