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Push-Ups

Build upper body strength and power, plus build muscle in your chest and arms with this one simple exercise-  no equipment necessary!  As a bonus, you’ll also build strength in your core.

With Online Personal Training from JoeToProAthlete.com you’ll learn how to fit this move into a complete training program.  You’ll also get live 1-on-1 support from your coach, and everything you need to train like a pro!