Swimmer kicks will help you develop a strong low back and glutes, on your way to a stable core. Remember; it’s not all about your abs 😉
Swimmer kicks will help you develop a strong low back and glutes, on your way to a stable core. Remember; it’s not all about your abs 😉
During functional training, we train our body for “movements” instead of focusing on certain “muscles” like a bodybuilder doing biceps curls. Watch this video to learn the proper motor pattern for your pulling movements. Your back will get stronger faster!
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