Charles Poliquin is a world famous strength coach whose résumé includes many Olympic athletes from around the world. He has also published several books on strength training. In his book “German Body Comp Program”, Poliquin outlines his methods for using strength training for fat loss. This book is not really a book about sports performance. It’s great, however, as a versatile and effective program for weight loss.
Now, let’s talk some more about the book. Then, we’ll dig a little deeper into the program itself.