01/07/1507/01/21 Tags Dr. Ed Race, fitness, knees, online personal training, personal trainer, strength and conditioning, structural balance Knee health: with Dr. Ed Race Strong, stable knees are important in sports and every day life. Check out this quick video to learn about common [Read More]Sorry, access to this Content is currently Restricted
11/12/1407/01/21 Tags Dr. Ed Race, fascia, fitness, foam rolling, online personal training, personal trainer Beyond Foam Rolling: with Dr. Ed Race Learn how to use a foam roller for self-myofascial release. You’ll avoid lots of common aches and pains, increase mobility, [Read More]Sorry, access to this Content is currently Restricted