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Neck Strength; Prison Yard Style

A stronger neck will make you a tougher athlete.  You’ll be able to absorb impact more easily, making you harder to knock out,  more difficult to choke out, and less prone to concussions.  Try this simple prison yard style neck strength circuit.  It’s very similar to what the military uses in boot camp to prepare their soldiers for contact in combat.

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Unrolling Fly

This Fly variation will open and build your chest while having the added benefit of increasing shoulder flexibility and overall functioning.

With Online Personal Training from JoeToProAthlete.com you’ll learn how to fit this move into a complete training program.  You’ll also get live 1-on-1 support from your coach, and everything you need to train like a pro!