TRX Hamstring Curls

TRX Hamstring Curls work your whole posterior chain. Your glutes and low back will get stronger, along with your hamstrings. [Read More]

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TRX Biceps Curls

Using the TRX for Biceps Curls is a great way to add variety to your training. It will also allow [Read More]

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Split Position Press

Try this overhead press from the split position.  You’ll build balance, core strength, and shoulder mobility all in one simple [Read More]

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Neck Strength; Prison Yard Style

A stronger neck will make you a tougher athlete.  You’ll be able to absorb impact more easily, making you harder [Read More]

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Log Press Demo with Expert Guest Nate Tuttle

The log press is a movement commonly used in competitive Strongman contests.  It’s also great for functional fitness, athletes, or [Read More]

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Inch Worm

This is a great bodyweight exercise for core strength, shoulder stability, and flexibility.  You’ll stretch your hamstrings, abs, and hip [Read More]

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Goblet Squats

Anyone can benefit from adding goblet squats to your strength and conditioning routine, but these are especially good for beginners. [Read More]

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Push Press

Develop explosive power with this overhead movement.  Watch this video to see how it’s done. *Stay Tight!  *Abs Engaged!

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Unrolling Fly

This Fly variation will open and build your chest while having the added benefit of increasing shoulder flexibility and overall functioning.

With Online Personal Training from JoeToProAthlete.com you’ll learn how to fit this move into a complete training program. ¬†You’ll also get live 1-on-1 support from your coach, and everything you need to train like a pro!

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Med. Ball Chop

In real life, or in sports, your abs rarely perform contractions in a straight line.  Train for real world demands [Read More]

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