07/30/1407/02/21 Tags explosive, Olympic weightlifting, power, Pulls, snatch, strength and conditioning, USAW, weightlifting

Snatch Pulls Demo.

Use Snatch Pulls to build explosiveness in your Snatch (the competitive Olympic lift), or as a stand alone exercise to [Read More]

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03/23/1407/02/21 Tags explosive, online personal training, plyometric, push-ups, strength and conditioning

Plyometric Push-Ups

Build explosive reactive power with Plyo Push-Ups. Keep contact time with the ground short. Read More…

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