Use Snatch Pulls to build explosiveness in your Snatch (the competitive Olympic lift), or as a stand alone exercise to develop speed, power, and body control. Either way, this move will make you a better athlete.

Use Snatch Pulls to build explosiveness in your Snatch (the competitive Olympic lift), or as a stand alone exercise to develop speed, power, and body control. Either way, this move will make you a better athlete.
Build explosive reactive power with Plyo Push-Ups. Keep contact time with the ground short.
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