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Fat Bar Training
Old time strongmen would train with homemade equipment. This stuff was made from whatever they could get their hands on, [Read More]
fitness
Overhead Squat
The overhead squat is great for assessing and developing total body flexibility and basic strength. By evaluating your overhead squat form, you can pinpoint areas of weakness or tightness to target during your training. I’ll show you how.
Unrolling Fly
This Fly variation will open and build your chest while having the added benefit of increasing shoulder flexibility and overall functioning.
With Online Personal Training from JoeToProAthlete.com you’ll learn how to fit this move into a complete training program. You’ll also get live 1-on-1 support from your coach, and everything you need to train like a pro!
Quad Squats
Take your glutes and hamstrings out of the equation, and make your quads work overtime with this simple leg exercise.
Split Squats
This unilateral leg exercise is great for lower body structural balance and developing a stable base. You’ll build your VMO, stretch your hip flexors, and gain ankle mobility.
*Notice that my knee DOES travel forward over my toe, and my heel stays planted on the ground.
Poliquin Step-Ups
Championed by world famous strength coach Charles Poliquin, this step-up variation is great for developing the VMO- resulting in greater [Read More]
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Front Squat
Use the front squat to build powerful legs. Also, front squats are a great exercise for improving your Olympic cleans.
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Back Squat
One of the best exercises for overall strength development. Also, when strength training for weight loss, squats will burn huge amounts of calories. You’ll build muscle, improve body composition, affect hormone levels, and more.
Body-weight Squat
A basic move for building strength in your legs. You’ll also develop strength in your core and butt, plus you’ll [Read More]
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Med. Ball Chop
In real life, or in sports, your abs rarely perform contractions in a straight line. Train for real world demands [Read More]
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