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Mental Fitness

Train your brain and your body will follow.  In this video we explore the minds of great world championships.  Are they physically superior?  Or do they just possess more mental strength?  How can we be more like them?

Here at Joe To Pro we believe that anyone can develop the body of an athlete.  You just have to train like one.  Let us show you how.

Weekly Inspiration

Vince Lombardi was one of the greatest winners of all time.  His words of wisdom, which were often centered around football, apply in all areas of life.  That’s what’s so great about sports and fitness; we build character and life skills on the practice field and in the weight room that will later become professional and personal tools for success.

Set a fitness or sports performance goal today.  Don’t give up until you’ve achieved it.  Listen to Vince. Read More

Weekly Inspiration

You have to be obsessed.  You can’t think about fitness for the 1 hour per day that you’re working out, and then let life take over for the other 23 hours!

Do you have a fitness goal?  Great.  You should  be thinking about it as soon as you wake up, and setting a “to do” list for the day to keep you on track.  You should be thinking about your goal at every meal and snack time.  Your goal should be on your mind when you grocery shop.  Don’t forget about your goal when you get invited to that party on Friday night;  are you going to sacrifice good sleep, or drink too much alcohol if you go?

You can do anything you set your mind to.  The only question is, “how bad do you want it?”

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Weekly Inspiration

We all have days when going to the gym sounds like a chore.  We have days when it would be easier to cheat by eating fast food and sweets.  I WON’T LIE TO YOU:  working out, getting fit, and staying fit is not always easy.  Sometimes you have to make the hard choice.  When you do, it will all be worth while.  You will be rewarded with treasures that far outweigh that day off you could take, or the cookies you’re craving.  Suffer a little now, and live the rest of your life as a happy, healthy, and FIT champion of your own life and body.  Do you think Muhammad Ali ever regrets the hard work that he put in to be the champ?  Something tells me he’d do it all over again…

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Weekly Inspiration

Bruce Lee was one of the fittest and most athletic men ever.  How did he get that way?  He believed that anything was possible, and he had big dreams… but he knew that dreaming wasn’t enough.  Lee understood that by taking ACTION, you can accomplish anything you can dream of.

Take action now.  Become A Member to start your own custom online personal training program from a JoeToPro coach, and start building the body of your dreams today!

Weekly Inspiration

“Once you replace negative thoughts with positive ones, you’ll start having positive results.”

-Willie Nelson

It’s true.  These words of wisdom can apply to any part of life, but let’s talk fitness: Once you set your mind to your goals, and focus on them proactively, results won’t be far behind.  Stop blaming your genetics and saying, “I can’t lose weight.”  Replace those negative limitations that you’re placing on yourself with anticipation for the exciting change that’s about to happen!  Imagine how great it’s going to feel to reach your fitness goals!  Then start reaching them one small step at a time.

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Unstoppable: From Underdog to Undefeated by Anthony Robles

Is this a book about strength and conditioning or functional fitness?  No.  Can you learn anything about training from this book?  No.  So what’s it doing on my blog?  After reading this book, you’ll be inspired to accomplish any goal you’ve set.  You’ll understand the human ability to overcome obstacles.  That’s what I want for all of my clients and readers: for you to know that you can do anything, and that nothing can stop you.  Boom.

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