Featured Video Play Icon

Shaky Knees? Reverse Sled Pull for VMO

The Vastus Medialus Oblique is a long muscle that assists with knee stability.  Do you have shaky knees when you squat?  Try this movement!

*VMO development is also an important part of lower body structural balance.  This is one in a long series of “how to” videos to accompany my post on STRUCTURAL BALANCE –  Check it out.

OR

To learn how Reverse Sled Pulls fit into a complete training program, Become A Member today.  You’ll get access to the internet’s most results driven online personal training.  Receive custom training programs, live 1-on-1 support from your JTP coach, and more.