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Shaky Knees? Reverse Sled Pull for VMO

The Vastus Medialus Oblique is a long muscle that assists with knee stability.  Do you have shaky knees when you squat?  Try this movement!

*VMO development is also an important part of lower body structural balance.  This is one in a long series of “how to” videos to accompany my post on STRUCTURAL BALANCE –  Check it out.


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