Nutrition is the most important part of any fitness or sports performance goal. Without eating right, you’ll never make optimal progress. Why waste all those long hours of effort spent in the gym, only to get poor results? For many people it’s because they don’t understand what to eat, when to eat it, and how food affects their bodies. I’m going to address all of these basic issues, plus discuss supplementation, in my 5 part series “Nutrition 101”. Stay tuned, and each week I’ll post a new installment in the series. To follow the whole series and read older posts, become a member today.