In real life, or in sports, your abs rarely perform contractions in a straight line. Train for real world demands with medicine ball move that goes diagonally across your body.
medicine ball
Med. Ball Trunk Rotations
Develop core strength for explosive movement with this medicine ball exercise.
Med. Ball Slams
Build strength, power, and even condition with this explosive medicine ball movement.
Med. Ball Chest Pass
Develop core strength, plus explosive power in your chest and arms with this medicine ball move.