In real life, or in sports, your abs rarely perform contractions in a straight line. Train for real world demands with medicine ball move that goes diagonally across your body.

In real life, or in sports, your abs rarely perform contractions in a straight line. Train for real world demands with medicine ball move that goes diagonally across your body.
Develop core strength for explosive movement with this medicine ball exercise.
Build strength, power, and even condition with this explosive medicine ball movement.
Develop core strength, plus explosive power in your chest and arms with this medicine ball move.
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