Bridging is one efficient way to combat forward head and shoulders. Try this simple, but challenging movement to stretch your pecs, shoulders and abs; all while strengthening your glutes, hamstrings, and rear delts.
We’re back again with 3 x World Champion mixed martial artist Brandon Shuey. Brandon uses lots of burpees to condition his fighters and personal training clients at HFTC- Hardcore Fitness Training Center, in Boise Idaho. Today, he’s going to discuss proper burpee execution and show us one of the variations he uses to build crazy cardio and functional fitness.
This week we’re in Boise Idaho, highlighting another elite gym. Hardcore Fitness Training Center is a fully equipped functional fitness facility. The team here is big on group training for functional strength and conditioning with a special focus on core strength. They also provide personal training for any goal, and Olympic Weightlifting classes; but the roots of this Hardcore gym are firmly planted in the world of MMA. Owner Brandon Shuey says that’s what sets his facility apart from the rest. “Even though we’re a true sports performance gym, you won’t find a bunch of arrogant meat heads here. We promote a traditional martial arts atmosphere of respect and humility. So everyone is welcome. It doesn’t matter if you want to be a professional mixed martial artist (we do have a full team of active fighters), train for a high school sport, or just drop some extra pounds before your high school reunion. We’re here to help.”
Isometric strength is the ability to contract your muscle in one fixed position. This is great for all grappling sports! Use this exercise to get stronger while maintaining a hold or position!
Alactic Capacity Training with MMA Pro, Gabriel Miranda.