01/03/1507/01/21 Tags fitness, Olympian, online personal training, personal trainer, sprints, strength and conditioning, track Pizza Delivery Sprint Starts Here’s a drill for sprint starts that I learned earlier this week, from 3 x Olympic sprinter and USATF coach [Read More]Sorry, access to this Content is currently Restricted
12/30/1407/01/21 Tags fitness, Olympian, online personal training, personal trainer, speed training, strength and conditioning 4 Pillars of Speed with 3 x Olympian Abderaman Brahim Today, I got a serious lesson in speed. I got to spend the day at Savannah State University with Abderaman [Read More]Sorry, access to this Content is currently Restricted