3 Tips for a Clean and Jerk PR

The Clean and Jerk is one of the most effective exercises the weightroom can offer.   If you master proper form and program for it correctly, the Clean and Jerk can help you build strength, speed, power, kinesthetic awareness, and body coordination/control. However, Olympic movements like the Clean and Jerk are complex and intense. Many people are using them incorrectly; resulting in sub-par results or injury. Here are 3 tips to make your Clean and Jerk count: Read More