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Weekly Inspiration

Life is full of challenges.  Each day presents us with a new set of problems to solve and opportunities to seize.  It’s a trial by fire, and all you need to do is keep putting one foot in front of the other.  The small things will fade away, and the big things will work themselves out, if you just keep walking.

Are you having a hard time on your weight loss journey?  At work?  At home?  Step one is to take step one…

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Weekend with The World’s Best

I got to spend this weekend in Colorado with 6 of the world’s best strength coaches, specializing in training for [Read More]

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Sticking Points- Stuck at the bottom?

If you want to squat to full depth, and you’ve been having trouble getting yourself moving out of that “hole” [Read More]

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Are Carbs Making Me Fat?

There’s a ton of conflicting information out there on nutrition.  Some people are raw food advocates or vegetarians, while others [Read More]

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Weekly Inspiration

A lot of times, life spills into our training schedules.  It’s important to keep a holistic approach to self-improvement.  Your [Read More]

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Grip like a Gorilla

Grip training is the secret to next level strength.  Check out this video to turn your grip gorilla strong!  

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Weekly Inspiration

This quote applies to so many areas of life.  When it comes to your fitness or training goals, being flexible [Read More]

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Explosive (hopping) Dips

Explosive dips are a fun way to build power in your chest and triceps.  I did these with a set [Read More]

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Weekly Inspiration

I believe in making my own luck.  Work hard.  Seek out the opportunities you desire.  You are the creator of [Read More]

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5 Ways to Get Better with Age

If you’ve spent any significant amount of time in the gym, chances are you’ve heard those guys in the locker [Read More]

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