Anyone can benefit from adding goblet squats to your strength and conditioning routine, but these are especially good for beginners. If you can’t yet keep an upright torso when you back squat, try goblet squats.
Continuing education is part of the JTP mission to be the best, and to bring you the best service. Over the weekend, I was lucky enough to earn a new credential from USA Weightlifting; Joe Pascale, USAW Level 2- Advanced Sports Performance Coach.
Watch for some upcoming weightlifting features. Clean, jerk, snatch! I’ve got the bug right now…
Alactic Capacity Training with MMA Pro, Gabriel Miranda.