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Bicep Curls for Squat Mobility?!

Time in the gym can be precious.  With all the other responsibilities in life, it’s important to streamline your training [Read More]

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Sticking Points- Stuck at the bottom?

If you want to squat to full depth, and you’ve been having trouble getting yourself moving out of that “hole” [Read More]

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Are Carbs Making Me Fat?

There’s a ton of conflicting information out there on nutrition.  Some people are raw food advocates or vegetarians, while others [Read More]

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Grip like a Gorilla

Grip training is the secret to next level strength.  Check out this video to turn your grip gorilla strong!  

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5 Ways to Get Better with Age

If you’ve spent any significant amount of time in the gym, chances are you’ve heard those guys in the locker [Read More]

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Squat. More.

No matter who you are, chances are you should be squatting.  If you already squat, there’s a good chance you [Read More]

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Weekly Inspiration

Let’s learn to hate the expression “killing time”.  Go after the things you want right now and enjoy the results.  [Read More]

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Tennis Elbow with Dr. Ed Race

Tennis elbow, golfer’s elbow, and other painful conditions of the upper arm can be caused by overuse and/or muscular imbalances [Read More]

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Modified Mt. Climbers for Abs

Use this modified Mt. Climber movement for building abdominal strength.  You’ll also need strong arms, shoulders, and back to maintain [Read More]

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Weekly Motivation

Remember your goals every day, and stay hungry.

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