10/03/1407/02/21 Tags fitness, online personal training, personal trainer, strength and conditioning, strongman Farmer Carry with Expert Guest Nate Tuttle The Farmer Carry is one of the great exercises used in strongman training. It’s great for core strength, strong traps, [Read More]Sorry, access to this Content is currently Restricted
10/02/1407/02/21 Tags fitness, inspirational, online personal training, personal trainer, strength and conditioning Weekly Inspiration We all have days when going to the gym sounds like a chore. We have days when it would be [Read More]Sorry, access to this Content is currently Restricted
09/25/1407/02/21 Tags fitness, inspirational, online personal training, personal trainer, strength and conditioning Weekly Inspiration Bruce Lee was one of the fittest and most athletic men ever. How did he get that way? He believed [Read More]Sorry, access to this Content is currently Restricted
09/23/1407/02/21 Tags fitness, functional fitness, modified strongman training, online personal training, personal trainer, strength and conditioning, strongman Strongman Training: With Expert Guest Nate Tuttle Have you ever seen a strongman competition, on television? If so, you’ve probably watched in awe as monstrous men performed [Read More]Sorry, access to this Content is currently Restricted
09/20/1407/02/21 Tags bridging, fitness, hip flexors, online personal training, personal trainer, strength and conditioning Bridging Stretch Anyone with a desk job knows that lots of daily sitting can cause back pain. Hunching over a desk and [Read More]Sorry, access to this Content is currently Restricted
09/18/1407/02/21 Tags fitness, inspirational, online personal training, personal trainer, quotes, strength and conditioning Weekly Inspiration “Once you replace negative thoughts with positive ones, you’ll start having positive results.” -Willie Nelson It’s true. These words of [Read More]Sorry, access to this Content is currently Restricted
09/16/1407/02/21 Tags fitness, functional fitness, jogging, online personal training, personal trainer, running, strength and conditioning Is Jogging Bad? It seems to me that jogging is nothing more than running slowly. How is it that such a simple thing [Read More]Sorry, access to this Content is currently Restricted
09/11/1407/02/21 Tags fitness, inspirational, personal trainer, quotes, strength and conditioning Weekly Quote: “If you love life, you will not waste time; for time is what life is made of.” -Bruce Lee I [Read More]Sorry, access to this Content is currently Restricted
04/15/1407/02/21 Tags fitness, Nutrition, personal trainer, strength and conditioning, supplements Nutrition 101: Part 4: Supplementation Nutrition is the most important part of any fitness or sports performance goal. Without eating right, you’ll never make optimal [Read More]Sorry, access to this Content is currently Restricted