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Pogo Jumps
Plyometric pogo jumps area great for building power and the quickness it takes to be “light on your feet”. Remember, [Read More]
plyometric
Plyometric Push-Ups
Build explosive reactive power with Plyo Push-Ups. Keep contact time with the ground short. Read More…
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Plyometric Training for More Power
The old gym legends say plyometric exercises were originally designed by the Soviets to develop “power,” and speed in their [Read More]
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