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Pogo Jumps

Plyometric pogo jumps area great for building power and the quickness it takes to be “light on your feet”.  Remember, [Read More]

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Plyometric Push-Ups

Build explosive reactive power with Plyo Push-Ups.  Keep contact time with the ground short. Read More…

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Plyometric Training for More Power

The old gym legends say plyometric exercises were originally designed by the Soviets to develop “power,” and speed in their [Read More]

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