03/23/1407/02/21 Tags fitness, online personal training, plyometric, pogo jumps, strength and conditioning Pogo Jumps Plyometric pogo jumps area great for building power and the quickness it takes to be “light on your feet”. Remember, [Read More]Sorry, access to this Content is currently Restricted
03/23/1407/02/21 Tags explosive, online personal training, plyometric, push-ups, strength and conditioning Plyometric Push-Ups Build explosive reactive power with Plyo Push-Ups. Keep contact time with the ground short. Read More…Sorry, access to this Content is currently Restricted
03/11/1407/03/21 Tags fitness, plyometric, strength and conditioning, stretch shortening cycle Plyometric Training for More Power The old gym legends say plyometric exercises were originally designed by the Soviets to develop “power,” and speed in their [Read More]Sorry, access to this Content is currently Restricted