push-ups

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X Push-Ups

This travelling push-up variation is great for overall upper body strength.  You’ll build power in your arms and chest, core [Read More]

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Plyometric Push-Ups

Build explosive reactive power with Plyo Push-Ups.  Keep contact time with the ground short. Read More…

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Push-Ups

Build upper body strength and power, plus build muscle in your chest and arms with this one simple exercise-  no [Read More]

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