This travelling push-up variation is great for overall upper body strength. You’ll build power in your arms and chest, core strength, and more. I also love this exercise as part of a metabolic circuit. Give it a try.
Build explosive reactive power with Plyo Push-Ups. Keep contact time with the ground short.
Build upper body strength and power, plus build muscle in your chest and arms with this one simple exercise- no equipment necessary! As a bonus, you’ll also build strength in your core.