Use this motion to maintain healthy shoulders. Fewer aches and pains. More strength.

Use this motion to maintain healthy shoulders. Fewer aches and pains. More strength.
Use this exercise to train the often forgotten external rotators. Often the repetitive pressing motions of weight training, or the stresses of our sports, build strong and tight internal rotators while leaving a weakness in the rear. Fix it with this movement to relieve aches and pains and make you less prone to injury. You’ll get stronger too!
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