04/05/1407/02/21 Tags fitness, rotator cuff, Shoulders, structural balance Supraspinatus Raise Use this motion to maintain healthy shoulders. Fewer aches and pains. More strength.Sorry, access to this Content is currently Restricted
04/04/1412/30/21 Tags fitness, rotator cuff, Shoulders, strength and conditioning Standing Shoulder External Rotation. Elbow at 90* Use this exercise to train the often forgotten external rotators. Often the repetitive pressing motions of weight training, or the [Read More]Sorry, access to this Content is currently Restricted