It seems to me that jogging is nothing more than running slowly. How is it that such a simple thing has become the topic of so much debate in the worlds of fitness and sports? Some coaches and trainers would have you believe that running a mile or more is sacrilegious. They’d tell you that running will make you fat and slow. Others swear by long runs as the only way to get in “cardio” shape. So who’s right?
First, let’s talk anti-jogging. It’s true that jogging isn’t a very effective method for fat loss. Actually, running long distances trains your body to store calories as efficiently as possible! Over the long haul, daily runs can also condition your body to burn muscle more readily than fat for energy during exercise. Distance running can contribute to loads of over-use injuries in the lower body, cause oxidative stress, hinder the development of proper spring mechanics, and more.