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Shane Carwin’s Secret Core Activation Program

Last weekend, I learned this series for core activation and hip functionality from world class strength coach, Loren Landow.  Loren has coached countless NFL and UFC standouts, including retired superstar Shane Carwin.

Carwin told me that THIS short core activation series, which Landow uses as part of his general warm-up, made a bigger difference in his game than any other exercise.  Try it for yourself.